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The Everything Guide to the Libido

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I have been writing and teaching about healthy sexuality for decades, and consistently, the number one sexual concern of my students and my patients is low libido. I would define low libido as a lack of spontaneous desire for sex - alone or with another - including sexual thoughts and fantasies. As both a doctor and a woman, I find this alarming, since satisfying sex has so many benefits - it can be a positive force for health, producing important chemicals in our bodies and important bonds in our relationships. So why are so many of us lacking in desire? A study found that 26 to 43 percent of women had low sexual desire. Experiencing traumatic sex or not having enough testosterone are just two reasons that cause some women not to desire spontaneous sex file photo.

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What Do Women Want?

You get the idea. It all boils down to the fact that sometimes you just don't have the desire or energy to get naked and roll around. We turned to Houston-area sex therapist Mary Jo Rapini for some answers. She suggests doing something nice together, like going to a movie, and then talking about your issue after.
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Science of Us

Sexual arousal also sexual excitement is typically the arousal of sexual desire during or in anticipation of sexual activity. A number of physiological responses occur in the body and mind as preparation for sexual intercourse and continue during it. Male arousal will lead to an erection , and in female arousal the body's response is engorged sexual tissues such as nipples , vulva , clitoris , vaginal walls and vaginal lubrication.
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Human sexuality used to be perceived as a lot less fluid and more intuitive than we now know it to be. The more scientists learn about what turns us on — much of desire is sparked in our brains rather than our groins; aphrodisiacs can come from the most unlikely places — the less we can definitively say about it. In spite of all the researchers these days attaching electrodes to genitals and forcing people to watch naked yoga, in some ways the sources and varieties of human pleasure remain as mysterious as ever. Too much porn, the thinking goes, desensitizes the viewer to erotic images and makes it more difficult to become aroused in real-life sexy situations. Some have even claimed that men who frequently watch online porn are more likely to struggle with erectile dysfunction.
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